The Masked Frequency
About
The Masked Frequency makes State First, a calm nervous-system-regulation practice. The work is small on purpose. Notice the state you are in. Lengthen the out-breath. Then act.
This website is the free front door. The guides are here to read. The 60-second reset runs in your browser and does not ask you to sign in. The paid kits are digital files on Gumroad. There is no membership and no app to install.
These materials are for personal use. They are a practice, not therapy, a diagnosis, or medical advice.
The 7-day kit
The State First – Complete 7-Day Kit (€19) is a seven-day pause practice you can finish without an hour-long routine. It includes a 14-page kit in A4 and US Letter, a tracker and pause log, a 21-card pause deck, seven audio pauses of about 30–60 seconds, lock-screen cards, a fillable tablet PDF, and a written companion file. That companion is a download, not an email list.
The Original Collection
The State First – The Original Collection (€39) brings three existing downloads together with a short getting-started guide: the 7-day kit, the Regulate to Receive reflection workbook (with cards and a tracker), and the original Fold Notes notebooks. English. Digital. Personal use. The workbook is for private reflection. It does not promise a particular result.
Find The Masked Frequency
The same practice shows up as short videos and notes on TikTok and X.